5 Sensory-Friendly Activities in Riverside, CA, for Kids on the Autism Spectrum

Published: April 4, 2025

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For children on the autism spectrum, visiting public spaces can sometimes be challenging. Bright lights, loud sounds, and crowded environments may lead to sensory overload for some kids, sometimes complicating family outings.

That’s why sensory-friendly spaces can be a game-changer. These environments often include thoughtful adjustments like softer lighting, quieter settings, and smaller groups, helping children feel more at ease and supported.

For many families navigating life with autism, these spaces make outings more manageable. They create opportunities for children to explore new activities, connect with the world in their own way, and build positive memories together.

If you’re in Riverside, several local spots cater to children with sensory sensitivities. Here are five sensory-friendly activities to check out in the area.

1. Enjoy a Calmer Movie Experience at AMC Tyler Galleria 16

AMC Theatres Tyler Galleria 16 hosts sensory-friendly movie screenings for children and their families. The theater adjusts the volume and dims the lights to create a gentler atmosphere. Children are welcome to move around or make noise during the film, offering freedom to experience the movie at their own comfort level.

Tip for Families: Check the AMC website for upcoming sensory-friendly screenings. Arriving early can help your child get familiar with the environment before the movie starts.

2. Explore Quiet Time at Riverside Public Library

Riverside Public Library offers sensory-friendly programs aimed at making library visits more welcoming for children with sensory sensitivities. These events include quiet time, calming activities, and access to sensory tools like fidget toys. Many branches also have quiet rooms where families can find a peaceful space.

Tip for Families: Contact the library nearest to you to learn about scheduled sensory-friendly activities and resources they offer year-round.

3. Take a Nature Walk at Sycamore Highlands Park

Sycamore Highlands Park provides a serene, outdoor setting for children who benefit from calm and open spaces. The park features walking trails, shaded areas, and plenty of room for quiet play in nature, away from the hustle of busier recreational spots.

Tip for families: For a quieter experience, visit during off-peak hours, like weekday mornings. Bringing items such as noise-canceling headphones or a favorite sensory tool may help your child feel even more at ease.

4. Engage in Sensory Play at Pretend City Children’s Museum

Pretend City Children’s Museum features sensory-friendly play sessions throughout the year. During these special hours, the museum limits attendance, reduces noise, and adjusts lighting to create a supportive environment. Staff members also receive training to assist children with sensory needs.

Tip for Families: Book your spot in advance, as these sessions often sell out quickly.

5. Discover Nature and Fossils at Jurupa Mountains Discovery Center

Jurupa Mountains Discovery Center offers a quiet environment filled with natural and educational experiences. The large outdoor area includes walking trails, gardens, and plenty of open space. Children with sensory sensitivities can explore the interactive dinosaur fossil displays or the peaceful cactus garden.

Tip for Families: Early weekday visits tend to be the quietest. Bring along sensory aids, like sunglasses or noise-canceling headphones, for additional support.

Check out our LEARN Behavioral blog on 5 simple play ideas for more sensory-friendly ideas.

Looking for additional support for your child in Riverside, CA? At AST, we use science and data to deliver contemporary applied behavior analysis (ABA) therapy, tailored exclusively to your child’s unique needs, behavior, and personality. Learn more about our services in the Riverside area and contact us today!

5 Sensory-Friendly Activities in Victorville, CA, for Kids on the Autism Spectrum

Published: April 2, 2025

For families of children on the autism spectrum, sensory-friendly spaces are more than just nice-to-haves. They can mean the difference between a good day and a bad one.

Many children on the autism spectrum experience sensory sensitivities, meaning certain sounds, lights, textures, or crowded spaces can feel overwhelming.

Sensory-friendly spaces offer a breath of fresh air. They are thoughtfully designed or adapted to cater to sensory needs, providing environments where kids can feel safe and relaxed.

Southern California’s urban hubs like Los Angeles and San Diego are known for catering to this kind of inclusivity, but if you’re farther out of the core, sensory-friendly options can vary widely by city.

Victorville is carving out a niche for families seeking sensory-friendly experiences. Here are five spots on its growing list of places for families seeking successful outings.

1. Autism Eats – High Desert Hosts Sensory-Friendly Events

Autism Eats – High Desert hosts sensory-friendly dinners where families with autism can enjoy meals together in a non-judgmental environment. These events are structured to accommodate the needs of both kids and parents.

Tip for Families: Follow their Facebook page to stay updated on events near you.

2. Quiet Hours at Victor Valley Museum

The Victor Valley Museum offers special Quiet Hours on select Thursdays, reducing audio and visual stimulation to create a more welcoming space for children with sensory sensitivities.

Tip for Families: Borrow a sensory bag from the museum, complete with fidget toys and noise-canceling headphones, to enhance the experience.

3. Sensory-Friendly Story Times at Local Libraries

Local libraries in the Victorville area organize sensory-friendly story times, featuring quieter settings and calming activities like fidget toys or music. Many libraries also have reading nooks and designated quiet spaces where kids can settle if they need a break.

Tip for Families: Call in advance to learn about specific sensory-friendly events or set quieter hours.

4. Relax at Community Parks

Victorville’s community parks are ideal for sensory-friendly outdoor experiences. Parks such as Doris Davies Park offer wide-open spaces and shaded picnic areas. Exploring outdoors in a calm, natural environment can provide significant benefits for children on the spectrum.

Tip for Families: Bring noise-canceling headphones for extra comfort during your visit.

5. Fun at Get Air Trampoline Park

Get Air Trampoline Park hosts Special Needs Jump Time on the first Saturday of every month. The park creates a calmer atmosphere by turning down music and offering discounts for kids with special needs. Parents and guardians also jump for free.

Tip for Families: Call ahead to discuss accommodations or arrive early to familiarize your child with the space.

Check out our LEARN Behavioral blog on 5 simple play ideas for more sensory-friendly ideas.

Looking for additional support for your child in Victorville, CA? At AST, we use science and data to deliver contemporary applied behavior analysis (ABA) therapy, tailored exclusively to your child’s unique needs, behavior, and personality. Learn more about our services in the Victorville area and contact us today!

5 Sensory-Friendly Activities Close to Waldorf, MD, for Kids on the Autism Spectrum

Updated On April 2, 2025

Finding activities that work for kids with autism isn’t always easy. Many children on the autism spectrum experience sensory sensitivities, meaning certain sounds, lights, textures, or crowded spaces can feel overwhelming. That’s where sensory-friendly activities come in.

Maryland has a variety of inclusive spaces that accommodate sensory needs. From nature preserves to indoor play spaces, Waldorf offers opportunities for families looking for low-stimulation, welcoming environments.

For families on the autism spectrum, “sensory-friendly” means places with quieter settings, softer lighting, and predictable experiences. These thoughtful adjustments can help kids feel calmer and allow them to enjoy activities without stress.

Sensory-friendly spaces also provide relief for families, offering a sense of connection and support within the community.

Here are five sensory-friendly activities in Waldorf that you and your family can try.

1. Explore the Nature Trails at Cedarville State Forest

Cedarville State Forest is a great spot for kids who love quiet, outdoor spaces. The park features gentle walking trails, picnic areas, and peaceful surroundings. The sounds of birds and rustling leaves create a calming atmosphere for sensory-sensitive children.

Bring binoculars for birdwatching, or take a nature walk at your own pace. The slower, predictable environment makes it an excellent choice for kids who may find more structured activities overwhelming.

Tip for Families: Visit on weekdays or early mornings to avoid crowds. Pack water, sunscreen, and comfortable walking shoes.

2. Visit the Waldorf West Library Sensory Room

The Charles County Public Library’s Waldorf West branch offers a dedicated sensory room designed for children with autism and other sensory needs. The space includes soft lighting, tactile objects, and interactive activities that promote relaxation and engagement.

The library also hosts sensory story times where kids can enjoy books and activities in a welcoming, low-stimulation setting.

Tip for Families: Check with the library staff about sensory-friendly events or times when the room is less crowded.

3. Play at My Gym Waldorf

My Gym Waldorf offers special sensory-friendly play sessions where kids can enjoy structured and free-play activities tailored to their needs. With soft play equipment, obstacle courses, and gentle music, children can participate at their own comfort level.

These sessions provide a safe, understanding environment where kids can engage in physical activity without feeling overwhelmed.

Tip for Families: Call ahead to confirm sensory-friendly play hours and reserve a spot. Bring comfortable clothes and water.

4. Jump at Sky Zone Trampoline Park Sensory Hours

Sky Zone, 3 miles away in nearby White Plains, offers special sensory hours where the music is turned down, flashing lights are off, and the atmosphere is more relaxed. Kids can jump, climb, and play in a controlled environment designed for those with sensory sensitivities. Staff members are trained to accommodate different sensory needs.

Tip for Families: Check the schedule in advance, as sensory hours typically occur on specific days. Arrive early to get familiar with the space before jumping in.

5. Take a Drive to We Rock the Spectrum

If you are willing to take a bit of a drive, We Rock the Spectrum could fill a day. It’s about 58 miles from Waldorf in Gaithersburg. Here,’ you’ll find an inclusive indoor gym specifically designed for children of all abilities. The facility features swings, crash mats, a calming room, and sensory-friendly equipment that helps kids develop motor skills while having fun in a safe and supportive space.

It’s a great option for families looking for an indoor play area that caters to children on the spectrum.

Tip for Families: Visit during non-peak hours for a quieter experience. The gym also offers open play times and private sessions.

Check out our LEARN Behavioral blog on 5 simple play ideas for more sensory-friendly ideas.

Looking for additional support for your child in Waldorf, MD? At SPARKS, we use science and data to deliver contemporary applied behavior analysis (ABA) therapy, tailored exclusively to your child’s unique needs, behavior, and personality. Learn more about our services in the Waldorf area and contact us today!

5 Sensory-Friendly Activities in Cary, NC, for Kids on the Autism Spectrum

Updated On April 2, 2025

Finding activities that work for kids with autism isn’t always easy. Many children on the autism spectrum experience sensory sensitivities, meaning certain sounds, lights, textures, or crowded spaces can feel overwhelming. That’s where sensory-friendly activities come in.

Across North Carolina, families can find inclusive spaces designed with sensory needs in mind. From serene nature trails to thoughtfully designed play areas, these environments create opportunities for enjoyable, stress-free outings.

The Cary community has taken significant steps to create welcome places such as quiet spaces in parks, sensory-friendly events, and recreational programs specifically adapted to support children with sensory sensitivities. These efforts go beyond standard accessibility features, focusing instead on fostering environments where kids can feel at ease and families can connect.

For families, the availability of such spaces can transform outings, offering opportunities for children to engage, explore, and play in settings designed with their needs in mind. Cary’s focus on inclusivity and accessibility has made it a leader in creating sensory-friendly opportunities, providing families with spaces they can truly enjoy together.

Here are five sensory-friendly activities in Cary that you and your family can try.

1. Explore Hemlock Bluffs Nature Preserve

Hemlock Bluffs Nature Preserve features gentle walking trails, shaded areas, and a peaceful environment filled with natural sounds. The scenic setting allows children to explore at their own pace without the overstimulation of busy parks.

The Stevens Nature Center at Hemlock Bluffs offers interactive exhibits and educational programs, with staff members trained to create a welcoming atmosphere for children with different sensory needs.

Tip for Families: Visit on weekday mornings for the quietest experience. Bring noise-canceling headphones if your child is sensitive to natural sounds like birds and rustling leaves.

2. Visit the Sensory-Friendly Play Area at Marla Dorrel Park

Marla Dorrel Park is home to Kids Together Playground, an inclusive play space designed for children of all abilities. The playground features wide, accessible pathways, shaded play structures, and sensory-friendly elements such as textured surfaces and quiet areas for breaks.

Kids Together Playground was designed with input from parents of children with disabilities, making it one of the most inclusive play spaces in the region.

Tip for Families: Visit early in the day or later in the afternoon to avoid peak crowds. Bring a picnic and enjoy the surrounding green space for a relaxing family outing.

3. Visit Cary’s YMCAs for Adaptive Sports Programs

Cary’s YMCAs offer adaptive sports programs for children with special needs, including sensory sensitivities. From day camps to summer camps, private swim lessons, and inclusive lacrosse leagues, there are a variety of offerings at different YMCA locations.

Tip for Families: Contact your neighborhood YMCA to learn about specific programs and schedules that cater to sensory-friendly needs.

4. Swim at Triangle Aquatic Center’s Adaptive Swim Program

The Triangle Aquatic Center in Cary offers adaptive swim programs for children with sensory sensitivities. The pool environment is calm, and instructors are trained to work with kids on the autism spectrum, making it a great way to build confidence in the water.

Tip for Families: Bring your child’s favorite swim gear or toys to help them feel more at ease.

5. Read and Relax at the Cary Regional Library

The Cary Regional Library provides a welcoming environment for children who enjoy books and quiet spaces. The library offers designated sensory-friendly story times, where children can listen to stories in a low-stimulation setting with soft lighting and limited background noise. The library also has cozy reading nooks and calming areas where kids can take a break.

Tip for Families: Ask library staff about quieter times or sensory-friendly events. Bring a favorite book or fidget toy to help your child feel more comfortable.

Check out our LEARN Behavioral blog on 5 simple play ideas for more sensory-friendly ideas.

Looking for additional support for your child in Cary, NC? At Priorities ABA, we use science and data to deliver contemporary applied behavior analysis (ABA) therapy, tailored exclusively to your child’s unique needs, behavior, and personality. Learn more about our services in the Cary area and contact us today!

5 Sensory-Friendly Activities in Avondale, Arizona

Published: March 14, 2025

Finding activities that work for kids on the autism spectrum can be tough. Loud noises, bright lights, and crowded spaces can sometimes turn a fun outing into a stressful one.

That’s why sensory-friendly activities matter. These experiences can create calmer environments, making it easier for children with sensory sensitivities to enjoy themselves.

Many businesses and community spaces in the Avondale area now offer sensory-friendly areas with lower sound levels, dimmed lights, and reduced crowds. These changes can make a big difference for families looking for inclusive activities.

If you’re in Avondale, or nearby, here are five sensory-friendly places that your family might love.

1. Sensory-Friendly Hour at Avondale Civic Center Library

The Avondale Civic Center Library hosts a Sensory Friendly Hour designed for kids who need a quieter, low-stimulation setting. The library lowers noise levels and limits distractions, giving families a calm space to explore books and participate in Storytime. It’s a great way for kids to engage in reading without feeling overwhelmed. Space is limited, so check the schedule and register in advance.

Tip for Families: Bring headphones or a favorite comfort item to help your child feel even more at ease.

2. Sensory Hours at Sky Zone Trampoline Park

Sky Zone Trampoline Park in Phoenix offers Sensory Hours, where the music is turned down, and flashing lights are eliminated. Kids can enjoy bouncing and playing in an area designed specifically for those with sensory sensitivities. Call ahead to confirm the schedule.

Tip for Families: Dress your child in comfortable clothes and bring water to keep them hydrated. Arriving early can help ease transitions.

3. Sensory-Friendly Screenings at Harkins Theatres

Going to the movies can be tough for kids with sensory sensitivities. Harkins Theatres has two area locations. They have Sensory Friendly Screenings once a month, with the volume turned down and lights left dim instead of completely dark. Kids are free to move around, talk, and enjoy the film in a judgment-free space. These screenings usually happen on the first Saturday of the month.

Tip for Families: Bring noise-canceling headphones if your child is sensitive to sound, and check the theater’s website for movie schedules.

4. Sensory-Friendly Play at Urban Air Adventure Park

Urban Air Adventure Park, about 5 miles from Avondale in Goodyear, hosts Sensory Friendly Play, a dedicated time when the park lowers music and reduces bright lighting to create a calmer atmosphere. Kids can enjoy trampolines, climbing walls, and play structures without the usual overwhelming stimuli. It’s a fun and active way for kids to burn off energy in a space designed with their needs in mind.

Tip for Families: Call ahead to ask about crowd levels and bring snacks or a sensory-friendly fidget toy to help with transitions.

5. Sensory-Friendly Adventures at Arizona Science Center

The Arizona Science Center in Phoenix offers a “Pal Place” sensory-friendly experience for guests who need extra support. They have a dedicated sensory room where kids can take a break if needed. The museum also hosts sensory-friendly hours where noise levels and lighting are adjusted for a more comfortable visit. It’s a great place for kids to explore and learn in a way that works for them.

Tip for Families: Visit during sensory-friendly hours for a calmer experience, and bring sunglasses or a hat in case of bright exhibits.

Creating a More Inclusive Community

Finding sensory-friendly activities can make all the difference when planning family outings. These five places near Avondale offer welcoming spaces where kids with sensory sensitivities can feel comfortable and included.

Whether it’s bouncing at a trampoline park, watching a movie, or exploring a museum, these experiences allow children to have fun in a way that works for them.

Check out our LEARN Behavioral blog on 5 simple play ideas for more sensory-friendly ideas.

Looking for additional support for your child in Avondale, AZ? At AST, we use science and data to deliver contemporary applied behavior analysis (ABA) therapy, tailored exclusively to your child’s unique needs, behavior, and personality. Learn more about our services in the Avondale area and contact us today!

5 Sensory-Friendly Activities in Lawrence, MA for Kids on the Autism Spectrum

Published: February 25, 2025

Finding activities that work for kids with autism isn’t always easy. Many children on the autism spectrum experience sensory sensitivities. This means certain sounds, lights, textures, or crowded spaces can feel overwhelming or even distressing. That’s where sensory-friendly activities come in.

Massachusetts has always valued outdoor spaces and welcomes people with different sensory needs. New England’s trails and gardens offer spaces for comfort and inclusion.

For families on the autism spectrum, “sensory-friendly” means even more. They’re looking for environments and activities that with quieter spaces, softer lighting, or more predictable settings. These thoughtful adjustments can help kids feel calmer and allow them to enjoy activities without stress.

Sensory-friendly spaces can also provide relief for families. It’s a chance to find connection, knowing the environment supports your child’s needs.

In Lawrence, the rural area roughly 30 miles north of Boston, there are a growing number of sensory-friendly activities your family can try. These include calm outdoor spaces and welcoming play areas.

1. Explore Den Rock Park

Den Rock Park is a 120-acre wooded nature preserve that’s good for kids who love quiet, outdoor spaces. The park has easy trails, open spaces, and lots of nature. The sounds of birds and rustling leaves can be calming.

Bring binoculars for birdwatching or plan a family picnic in a peaceful spot. The slower pace and calm surroundings make it a relaxing option.

Tip for Families: Weekdays or early mornings are not as crowded. Bring water, sunscreen, and comfortable shoes.

2. Visit Nevins Memorial Library

The children’s section at Nevins Memorial Library is a quiet and safe space for kids. There are books, puzzles, and craft activities your child can try.

Tip for Families: Check with the librarians to see when sensory story times are scheduled. The library sometimes has events specifically for children with sensory issues.

3. Learn and Play at Lawrence Heritage State Park

If your family enjoys exploring history, check out Lawrence Heritage State Park. The Visitor Center has simple activities that kids can engage with at their own speed. It’s not overwhelming and has areas where kids can take breaks if needed.

The park also has outdoor spots for a stroll or a quiet escape. It’s a mix of learning and breathing room, which can help keep kids comfortable and happy.

Tip for Families: Call ahead to ask about hands-on activities or events that might interest your family.

4. Try a Trampoline Park

For kids who love to jump, the area offers several indoor trampoline parks — such as Altitude Trampoline Park, 10 miles away in Pelham, N.H. — that run sensory-friendly sessions at certain times. The lights are dimmed, and the noise is kept low. Your child can enjoy trampolines, climbing walls, and foam pits without feeling overwhelmed.

The staff understands different sensory needs, and the rules make the experience feel safe and predictable.

Tip for Families: Call the park to check when the next sensory-friendly session is. Comfortable clothes and water make the visit easier.

5. Relax in a Cozy Cafe or Take Your Kids to a Play Space

The Lawrence area also offers some cafes with play areas designed with kids in mind. Some even offer low-stimulation play areas or calming activities. One is STEMspot, in Lawrence, which combines the fun of a mini hands-on science museum with a cafe. Another is We Rock the Spectrum, in Westford, 16 miles from Lawrence, which has a gym, calming room, retail shop, snack room, lounge, and game room.

Tip for Families: Check ahead to see what options each location offers to make sure it fits your child’s needs.

Check out our LEARN Behavioral blog on 5 simple play ideas for more sensory-friendly ideas.

Looking for additional support for your child in Lawrence, MA? At Behavioral Concepts (BCI), we use science and data to deliver contemporary applied behavior analysis (ABA) therapy, tailored exclusively to your child’s unique needs, behavior, and personality. Learn more about our services in the Lawrence area and contact us today!

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Sensory Overload at School

Updated On November 5, 2024

Sensory overload happens when the brain receives more sensory input than it can process. For children on the autism spectrum, this sensory overload often stems from perceptual or biological experiences, but can also be triggered by changes to their routine or learning environment.

Explore what contributes to sensory issues, how this might manifest in your child, and ways to support children in developing coping strategies or supporting their preferences. Subscribe to stay in the loop about helpful tips for your child with sensory sensitivities!