5 Sensory-Friendly Activities in Cary, NC, for Kids on the Autism Spectrum

Updated On April 25, 2025

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Finding activities that work for kids with autism isn’t always easy. Many children on the autism spectrum experience sensory sensitivities, meaning certain sounds, lights, textures, or crowded spaces can feel overwhelming. That’s where sensory-friendly activities come in.

Across North Carolina, families can find inclusive spaces designed with sensory needs in mind. From serene nature trails to thoughtfully designed play areas, these environments create opportunities for enjoyable, stress-free outings.

The Cary community has taken significant steps to create welcome places such as quiet spaces in parks, sensory-friendly events, and recreational programs specifically adapted to support children with sensory sensitivities. These efforts go beyond standard accessibility features, focusing instead on fostering environments where kids can feel at ease and families can connect.

For families, the availability of such spaces can transform outings, offering opportunities for children to engage, explore, and play in settings designed with their needs in mind. Cary’s focus on inclusivity and accessibility has made it a leader in creating sensory-friendly opportunities, providing families with spaces they can truly enjoy together.

Here are five sensory-friendly activities in Cary that you and your family can try.

1. Explore Hemlock Bluffs Nature Preserve

Hemlock Bluffs Nature Preserve features gentle walking trails, shaded areas, and a peaceful environment filled with natural sounds. The scenic setting allows children to explore at their own pace without the overstimulation of busy parks.

The Stevens Nature Center at Hemlock Bluffs offers interactive exhibits and educational programs, with staff members trained to create a welcoming atmosphere for children with different sensory needs.

Tip for Families: Visit on weekday mornings for the quietest experience. Bring noise-canceling headphones if your child is sensitive to natural sounds like birds and rustling leaves.

2. Visit the Sensory-Friendly Play Area at Marla Dorrel Park

Marla Dorrel Park is home to Kids Together Playground, an inclusive play space designed for children of all abilities. The playground features wide, accessible pathways, shaded play structures, and sensory-friendly elements such as textured surfaces and quiet areas for breaks.

Kids Together Playground was designed with input from parents of children with disabilities, making it one of the most inclusive play spaces in the region.

Tip for Families: Visit early in the day or later in the afternoon to avoid peak crowds. Bring a picnic and enjoy the surrounding green space for a relaxing family outing.

3. Visit Cary’s YMCAs for Adaptive Sports Programs

Cary’s YMCAs offer adaptive sports programs for children with special needs, including sensory sensitivities. From day camps to summer camps, private swim lessons, and inclusive lacrosse leagues, there are a variety of offerings at different YMCA locations.

Tip for Families: Contact your neighborhood YMCA to learn about specific programs and schedules that cater to sensory-friendly needs.

4. Swim at Triangle Aquatic Center’s Adaptive Swim Program

The Triangle Aquatic Center in Cary offers adaptive swim programs for children with sensory sensitivities. The pool environment is calm, and instructors are trained to work with kids on the autism spectrum, making it a great way to build confidence in the water.

Tip for Families: Bring your child’s favorite swim gear or toys to help them feel more at ease.

5. Read and Relax at the Cary Regional Library

The Cary Regional Library provides a welcoming environment for children who enjoy books and quiet spaces. The library offers designated sensory-friendly story times, where children can listen to stories in a low-stimulation setting with soft lighting and limited background noise. The library also has cozy reading nooks and calming areas where kids can take a break.

Tip for Families: Ask library staff about quieter times or sensory-friendly events. Bring a favorite book or fidget toy to help your child feel more comfortable.

Check out our LEARN Behavioral blog on 5 simple play ideas for more sensory-friendly ideas.

Looking for additional support for your child in Cary, NC? At Priorities ABA, we use science and data to deliver contemporary applied behavior analysis (ABA) therapy, tailored exclusively to your child’s unique needs, behavior, and personality. Learn more about our services in the Cary area and contact us today!

5 Sensory-Friendly Activities Close to Waldorf, MD, for Kids on the Autism Spectrum

Updated On April 25, 2025

Finding activities that work for kids with autism isn’t always easy. Many children on the autism spectrum experience sensory sensitivities, meaning certain sounds, lights, textures, or crowded spaces can feel overwhelming. That’s where sensory-friendly activities come in.

Maryland has a variety of inclusive spaces that accommodate sensory needs. From nature preserves to indoor play spaces, Waldorf offers opportunities for families looking for low-stimulation, welcoming environments.

For families on the autism spectrum, “sensory-friendly” means places with quieter settings, softer lighting, and predictable experiences. These thoughtful adjustments can help kids feel calmer and allow them to enjoy activities without stress.

Sensory-friendly spaces also provide relief for families, offering a sense of connection and support within the community.

Here are five sensory-friendly activities in Waldorf that you and your family can try.

1. Explore the Nature Trails at Cedarville State Forest

Cedarville State Forest is a great spot for kids who love quiet, outdoor spaces. The park features gentle walking trails, picnic areas, and peaceful surroundings. The sounds of birds and rustling leaves create a calming atmosphere for sensory-sensitive children.

Bring binoculars for birdwatching, or take a nature walk at your own pace. The slower, predictable environment makes it an excellent choice for kids who may find more structured activities overwhelming.

Tip for Families: Visit on weekdays or early mornings to avoid crowds. Pack water, sunscreen, and comfortable walking shoes.

2. Visit the Waldorf West Library Sensory Room

The Charles County Public Library’s Waldorf West branch offers a dedicated sensory room designed for children with autism and other sensory needs. The space includes soft lighting, tactile objects, and interactive activities that promote relaxation and engagement.

The library also hosts sensory story times where kids can enjoy books and activities in a welcoming, low-stimulation setting.

Tip for Families: Check with the library staff about sensory-friendly events or times when the room is less crowded.

3. Play at My Gym Waldorf

My Gym Waldorf offers special sensory-friendly play sessions where kids can enjoy structured and free-play activities tailored to their needs. With soft play equipment, obstacle courses, and gentle music, children can participate at their own comfort level.

These sessions provide a safe, understanding environment where kids can engage in physical activity without feeling overwhelmed.

Tip for Families: Call ahead to confirm sensory-friendly play hours and reserve a spot. Bring comfortable clothes and water.

4. Jump at Sky Zone Trampoline Park Sensory Hours

Sky Zone, 3 miles away in nearby White Plains, offers special sensory hours where the music is turned down, flashing lights are off, and the atmosphere is more relaxed. Kids can jump, climb, and play in a controlled environment designed for those with sensory sensitivities. Staff members are trained to accommodate different sensory needs.

Tip for Families: Check the schedule in advance, as sensory hours typically occur on specific days. Arrive early to get familiar with the space before jumping in.

5. Take a Drive to We Rock the Spectrum

If you are willing to take a bit of a drive, We Rock the Spectrum could fill a day. It’s about 58 miles from Waldorf in Gaithersburg. Here,’ you’ll find an inclusive indoor gym specifically designed for children of all abilities. The facility features swings, crash mats, a calming room, and sensory-friendly equipment that helps kids develop motor skills while having fun in a safe and supportive space.

It’s a great option for families looking for an indoor play area that caters to children on the spectrum.

Tip for Families: Visit during non-peak hours for a quieter experience. The gym also offers open play times and private sessions.

Check out our LEARN Behavioral blog on 5 simple play ideas for more sensory-friendly ideas.

Looking for additional support for your child in Waldorf, MD? At SPARKS, we use science and data to deliver contemporary applied behavior analysis (ABA) therapy, tailored exclusively to your child’s unique needs, behavior, and personality. Learn more about our services in the Waldorf area and contact us today!

5 Sensory-Friendly Activities in Victorville, CA, for Kids on the Autism Spectrum

Updated On April 25, 2025

For families of children on the autism spectrum, sensory-friendly spaces are more than just nice-to-haves. They can mean the difference between a good day and a bad one.

Many children on the autism spectrum experience sensory sensitivities, meaning certain sounds, lights, textures, or crowded spaces can feel overwhelming.

Sensory-friendly spaces offer a breath of fresh air. They are thoughtfully designed or adapted to cater to sensory needs, providing environments where kids can feel safe and relaxed.

Southern California’s urban hubs like Los Angeles and San Diego are known for catering to this kind of inclusivity, but if you’re farther out of the core, sensory-friendly options can vary widely by city.

Victorville is carving out a niche for families seeking sensory-friendly experiences. Here are five spots on its growing list of places for families seeking successful outings.

1. Autism Eats – High Desert Hosts Sensory-Friendly Events

Autism Eats – High Desert hosts sensory-friendly dinners where families with autism can enjoy meals together in a non-judgmental environment. These events are structured to accommodate the needs of both kids and parents.

Tip for Families: Follow their Facebook page to stay updated on events near you.

2. Quiet Hours at Victor Valley Museum

The Victor Valley Museum offers special Quiet Hours on select Thursdays, reducing audio and visual stimulation to create a more welcoming space for children with sensory sensitivities.

Tip for Families: Borrow a sensory bag from the museum, complete with fidget toys and noise-canceling headphones, to enhance the experience.

3. Sensory-Friendly Story Times at Local Libraries

Local libraries in the Victorville area organize sensory-friendly story times, featuring quieter settings and calming activities like fidget toys or music. Many libraries also have reading nooks and designated quiet spaces where kids can settle if they need a break.

Tip for Families: Call in advance to learn about specific sensory-friendly events or set quieter hours.

4. Relax at Community Parks

Victorville’s community parks are ideal for sensory-friendly outdoor experiences. Parks such as Doris Davies Park offer wide-open spaces and shaded picnic areas. Exploring outdoors in a calm, natural environment can provide significant benefits for children on the spectrum.

Tip for Families: Bring noise-canceling headphones for extra comfort during your visit.

5. Fun at Get Air Trampoline Park

Get Air Trampoline Park hosts Special Needs Jump Time on the first Saturday of every month. The park creates a calmer atmosphere by turning down music and offering discounts for kids with special needs. Parents and guardians also jump for free.

Tip for Families: Call ahead to discuss accommodations or arrive early to familiarize your child with the space.

Check out our LEARN Behavioral blog on 5 simple play ideas for more sensory-friendly ideas.

Looking for additional support for your child in Victorville, CA? At AST, we use science and data to deliver contemporary applied behavior analysis (ABA) therapy, tailored exclusively to your child’s unique needs, behavior, and personality. Learn more about our services in the Victorville area and contact us today!

5 Sensory-Friendly Activities in Riverside, CA, for Kids on the Autism Spectrum

Updated On April 25, 2025

For children on the autism spectrum, visiting public spaces can sometimes be challenging. Bright lights, loud sounds, and crowded environments may lead to sensory overload for some kids, sometimes complicating family outings.

That’s why sensory-friendly spaces can be a game-changer. These environments often include thoughtful adjustments like softer lighting, quieter settings, and smaller groups, helping children feel more at ease and supported.

For many families navigating life with autism, these spaces make outings more manageable. They create opportunities for children to explore new activities, connect with the world in their own way, and build positive memories together.

If you’re in Riverside, several local spots cater to children with sensory sensitivities. Here are five sensory-friendly activities to check out in the area.

1. Enjoy a Calmer Movie Experience at AMC Tyler Galleria 16

AMC Theatres Tyler Galleria 16 hosts sensory-friendly movie screenings for children and their families. The theater adjusts the volume and dims the lights to create a gentler atmosphere. Children are welcome to move around or make noise during the film, offering freedom to experience the movie at their own comfort level.

Tip for Families: Check the AMC website for upcoming sensory-friendly screenings. Arriving early can help your child get familiar with the environment before the movie starts.

2. Explore Quiet Time at Riverside Public Library

Riverside Public Library offers sensory-friendly programs aimed at making library visits more welcoming for children with sensory sensitivities. These events include quiet time, calming activities, and access to sensory tools like fidget toys. Many branches also have quiet rooms where families can find a peaceful space.

Tip for Families: Contact the library nearest to you to learn about scheduled sensory-friendly activities and resources they offer year-round.

3. Take a Nature Walk at Sycamore Highlands Park

Sycamore Highlands Park provides a serene, outdoor setting for children who benefit from calm and open spaces. The park features walking trails, shaded areas, and plenty of room for quiet play in nature, away from the hustle of busier recreational spots.

Tip for families: For a quieter experience, visit during off-peak hours, like weekday mornings. Bringing items such as noise-canceling headphones or a favorite sensory tool may help your child feel even more at ease.

4. Engage in Sensory Play at Pretend City Children’s Museum

Pretend City Children’s Museum features sensory-friendly play sessions throughout the year. During these special hours, the museum limits attendance, reduces noise, and adjusts lighting to create a supportive environment. Staff members also receive training to assist children with sensory needs.

Tip for Families: Book your spot in advance, as these sessions often sell out quickly.

5. Discover Nature and Fossils at Jurupa Mountains Discovery Center

Jurupa Mountains Discovery Center offers a quiet environment filled with natural and educational experiences. The large outdoor area includes walking trails, gardens, and plenty of open space. Children with sensory sensitivities can explore the interactive dinosaur fossil displays or the peaceful cactus garden.

Tip for Families: Early weekday visits tend to be the quietest. Bring along sensory aids, like sunglasses or noise-canceling headphones, for additional support.

Check out our LEARN Behavioral blog on 5 simple play ideas for more sensory-friendly ideas.

Looking for additional support for your child in Riverside, CA? At AST, we use science and data to deliver contemporary applied behavior analysis (ABA) therapy, tailored exclusively to your child’s unique needs, behavior, and personality. Learn more about our services in the Riverside area and contact us today!

5 Sensory-Friendly Activities in Menifee, CA, for Kids on the Autism Spectrum

Updated On April 25, 2025

For families with children on the autism spectrum, visiting public places can occasionally present unique challenges. Bright lights, loud sounds, and crowded areas may become overwhelming for some children, sometimes making outings feel harder to plan.

This is where sensory-friendly spaces can make a real difference. These environments often feature adjustments such as dimmed lighting, reduced noise levels, and fewer people, all aimed at creating a more comfortable and supportive setting.

For many families, these spaces provide opportunities for children to enjoy stimulating activities, discover new interests, and connect with the world in a way that suits their needs. They also allow families to spend meaningful time together and build positive experiences.

In Menifee, here are five sensory-friendly activities to consider in the area.

1. Go to a Movie at Reading Cinemas at Cal Oaks Plaza

Reading Cinemas offers sensory-friendly movie showings on select Saturday mornings. During these screenings, the lights are dimmed instead of dark, and sound levels are reduced. Kids are encouraged to move around and enjoy the film at their own pace.

Tip for Families: Check their events calendar to confirm showtimes and plan your visit early to get the best seats.

2. Check Out Menifee Library’s Sensory-Friendly Storytime

Menifee’s library hosts sensory-friendly storytime sessions designed for neurodiverse kids. The sessions include calming activities such as soothing stories, sensory play, and low-stimulation settings. Kids can also enjoy quiet reading nooks.

Tip for Families: Call ahead to learn about dates and the library’s other sensory-sensitive programs.

3. Head to a City Park with a Quiet Outdoor Space

For fresh air and nature, Menifee’s city parks offer calm spots where kids can play and explore. Central Park, with its open spaces and shaded picnic areas, is a great choice for kids who benefit from low-key environments. It also has walking trails for peaceful family strolls.

Tip for Families: Visit in the morning or evening to avoid larger crowds and bring noise-canceling headphones for added comfort.

4. Visit Drop Zone Waterpark’s Special Quiet Days

Drop Zone Waterpark in Perris, located just outside Menifee, offers special “quiet days” throughout the year. On these days, the park reduces loud music and lowers the pressure of spray features for a more sensory-friendly atmosphere. Families can enjoy water play in an inclusive and less stimulating setting.

Tip for Families: Check Drop Zone Waterpark’s calendar for scheduled quiet days. Consider packing sensory tools like sunglasses or noise-canceling headphones to make the experience even more enjoyable.

5. Appreciate Nature at Aldergate Dog Park

Even if you don’t have a dog, Aldergate Dog Park is a great spot to enjoy quiet outdoor time. This park offers a spacious and enclosed area where kids can walk, explore, and watch the dogs play. With its open layout and friendly vibe, it’s an underused, peaceful location ideal for sensory-sensitive children.

Tip for Families: Visit early in the day for a quieter experience and bring along snacks, water, or sensory comfort items for your child.

Check out our LEARN Behavioral blog on 5 simple play ideas for more sensory-friendly ideas.

Looking for additional support for your child in Menifee, CA? At AST, we use science and data to deliver contemporary applied behavior analysis (ABA) therapy, tailored exclusively to your child’s unique needs, behavior, and personality. Learn more about our services in the Menifee area and contact us today!

Discover 5 Sensory-Friendly Spots for Families in New Bedford, MA

Updated On April 25, 2025

For many families, planning a day out is a straightforward task. But for those with children who have sensory sensitivities or are on the autism spectrum, it can be a bit more complex.

Children with sensory sensitivities sometimes experience the world in a heightened way. Bright lights might feel piercing, loud sounds overwhelming, and bustling environments sometimes a little too bustling. This can make even everyday activities feel daunting to plan.

That’s why sensory-friendly environments can be so important for families with kids on the autism spectrum. They are spaces designed to dial back noise, reduce harsh lighting, and create a calm, welcoming atmosphere.

If you’re in New Bedford, MA, the city is home to several venues that prioritize sensory-friendly experiences. Here’s a look at five places that cater to families with sensory challenges.

1. Whaling Museum Hosts Quiet Mornings

The New Bedford Whaling Museum offers sensory-friendly mornings on select days, featuring reduced noise, dimmed lighting, and fewer visitors. Kids can explore giant whale skeletons and engaging exhibits without the sensory overload. The museum also provides social narratives and tools to help families prepare in advance.

Tips for families: Borrow noise-canceling headphones and sensory kits at the front desk

2. Art Museum Offers a Calm Creative Space

The New Bedford Art Museum is a small, quiet space that’s ideal for kids who enjoy art without large crowds or loud noise. Rotating exhibits and hands-on art activities encourage exploration and expression in a low-key environment.

Tips for families: Ask about drop-in art-making sessions or quiet hours.

3. Zoo Provides Sensory Tools and Maps

Buttonwood Park Zoo offers sensory-friendly supports such as sensory bags, a downloadable sensory map, and special quiet days. It’s a manageable-size zoo with wide paths and plenty of quiet corners.

Tips for families: Borrow a sensory bag with fidgets and headphones at the entrance.

4. Groundwork Hosts Inclusive Family Events

Groundwork is a coworking space that regularly hosts low-key community events including sensory-friendly art shows, yoga, and workshops. It’s a flexible, welcoming space that feels more like a living room than a venue.

Tips for families: Check the event calendar for family-friendly happenings.

5. Seamen’s Bethel Offers a Quiet Place to Recharge

The historic Seamen’s Bethel is a peaceful chapel made famous by Moby-Dick. It offers a calm, low-sensory break from busier attractions — perfect for decompressing.

Tips for families: Stop in after visiting the Whaling Museum for a quiet reset.

Check out our LEARN Behavioral blog on 5 simple play ideas for more sensory-friendly ideas.

Looking for additional support for your child in southeastern Massachusetts? LEARN Behavioral offers contemporary applied behavior analysis therapy services across New England, including the New Bedford area. To find the most convenient location for your family, please visit our Massachusetts ABA Therapy page. There, you can explore our various centers and learn more about the services we provide.

7 Tips for Snow Day Fun

Updated On January 19, 2023

By Karen Callahan

While no one can argue with the fun of traditional activities, such as building snowmen or snow angels, keeping your kiddo occupied throughout an entire snow day while confined to your house might require a few more tricks up your sleeve.

Consider the unique opportunities the snow can provide for you and your kiddo to explore different language concepts, social skills, academic tasks, and leisure activities. Think about bringing what winter has to offer indoors, where it is warm, for a unique way to learn and play together.

To get started, grab a few safe bowls (think plastic Tupperware), some pots, a muffin tin, and a few spoons of different sizes. Fill one bowl with cold water and another with hot water. Throw a big beach towel on the floor and grab some of that white, powdery stuff! Here are seven tips for snow day fun.

Let your child explore, figure out what they like about the activity, and add to what they find fun. If they’re watching you and waiting for what you will do next, you’ve got it right!
In the beginning, don’t demand your child’s attention. Show them some fun ways to play with the snow and “kitchen stuff” and talk about what is happening. “Wow, you smashed the snow!” “Did you see it melt in the hot water?” “You got more snow!” “Stir, stir, stir, good job stirring!”
Language Concepts: Once you’ve got the activity going, use the snow to start talking about fun, related language concepts like hot/cold, wet/dry, and melting/frozen.
Social Skills: Take turns using the spoons, stirring, and playing. Encourage and model social skills by commenting about the activity and what you or your child enjoy. “Watch it melt!” “Wow, that is cold!” “I like playing in the snow!”
Academic Tasks: Discuss weather, precipitation, seasons, and states of matter (solid, liquid, gas). Use your muffin tin and practice counting as you fill each cup.
Leisure Skills: Feel free to step away from the activity and let your child dig in on their own. Sustaining a play activity and incorporating newly learned play skills modeled by an adult play a crucial role in learning.
Be sure to set boundaries about where the snow must stay. We suggest prompting all snow activity back to the area of the beach towel.

Most importantly, have fun and enjoy this new experience!